We read the statistics in the newspaper, hear the information on the radio, and see it on the evening television. Proper diet, nutrition, and an overall healthy lifestyle, help to prevent a host of health-related issues. For many of us, this information is heard but not received. We know what we should do, but somehow […]
May 06
Apr 10
So far this year we have looked at finding our purpose, un-cluttering our thoughts and surroundings, as well as creating emotional well-being through exercise and movement. Now that the first quarter of the year has already come and gone, how do we know our life is really on track? One way is by taking the […]
Mar 13
We all know how exercise is the key to living a healthy and balanced life. But did you know that exercise is also critical for our emotional well-being as well?
Have you ever noticed when you’re feeling a little stressed, anxious or overwhelmed you start to pace or maybe even rock back and forth? Or maybe […]
