Challenging situations or unexpected news can impact even the strongest of us from time to time. Our responses often run the full gamut of emotions and reactions. However, the way we manage our reactions and emotions depends on how present or conscious we are in the moment as well as our level of acceptance of […]
Jul 25
May 06
We read the statistics in the newspaper, hear the information on the radio, and see it on the evening television. Proper diet, nutrition, and an overall healthy lifestyle, help to prevent a host of health-related issues. For many of us, this information is heard but not received. We know what we should do, but somehow […]
Apr 10
So far this year we have looked at finding our purpose, un-cluttering our thoughts and surroundings, as well as creating emotional well-being through exercise and movement. Now that the first quarter of the year has already come and gone, how do we know our life is really on track? One way is by taking the […]
