Do you have energy that lasts throughout the day?
Do you walk into meetings with confidence knowing that you are at your absolute best?
No, these are not trick questions. And yes, I know they’re rhetorical. Let me guess…you answered no and no, right? I’m with you.
Let’s look at some of the day-to-day ways we avoid our […]

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There’s a phenomenon I find baffling and fascinating at the same time. We all do this. Some of us have made this a habit. Others dabble in it. And others have made the hurdle and never looked back.
I’m talking about saying one thing and doing another.
It goes something like this: “I’ve set a goal and […]

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In pursuit of our goals, even in the day-to-day of life, we are faced with challenges. These challenges not only test us, but ultimately define our character and determine how we “show up.”
Show up?
As a kid growing up on a farm in the mid-west—cold winters—and living in a home with an outhouse, a home without […]

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