What exactly is happiness, and why are we all trying to pursue it?
Well, happiness can mean a lot of different things to different people. For some, it means professional success; for others, a rock-solid relationship. To others, happiness is financial security. I’ve met a rare few for whom happiness involves nothing but getting up in […]

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Do you have energy that lasts throughout the day?
Do you walk into meetings with confidence knowing that you are at your absolute best?
No, these are not trick questions. And yes, I know they’re rhetorical. Let me guess…you answered no and no, right? I’m with you.
Let’s look at some of the day-to-day ways we avoid our […]

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There’s a phenomenon I find baffling and fascinating at the same time. We all do this. Some of us have made this a habit. Others dabble in it. And others have made the hurdle and never looked back.
I’m talking about saying one thing and doing another.
It goes something like this: “I’ve set a goal and […]

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